Polyphenols | strip-header-layout

Blog

Apr 29, 20231 min read

Kale and Blueberry Salad

Macros (per serving, assuming 2 servings): Calories: 427 Protein: 11g Fat: 34g Carbs: 25g Fiber: 4g Sugar: 16g Ingredients: 4 cups kale...

10 views0 comments

Apr 29, 20231 min read

Chickpea Salad

Macros: Calories: 383 (per serving, assuming 4 servings) Protein: 13g Fat: 19g Carbohydrates: 43g Fiber: 12g Sugar: 8g Ingredients: 2...

11 views0 comments

Apr 29, 20231 min read

Berry & Banana Smoothie Bowl

Macros: Calories: 364 Protein: 10g Fat: 8g Carbohydrates: 66g Fiber: 13g Sugar: 26g Ingredients: 1 frozen banana 1/2 cup frozen mixed...

2 views0 comments

Apr 29, 20231 min read

Delicious Lentil Burgers

Macros per serving (assuming 4 servings): Calories: 204 Protein: 10g Carbs: 27g Fat: 6g Fiber: 10g Ingredients: 1 cup cooked lentils 1/2...

7 views0 comments

Apr 29, 20231 min read

Roasted Broccoli Salad

Macros (per serving, assuming 2 servings): Calories: 244 Protein: 5g Fat: 20g Carbs: 17g Fiber: 4g Sugar: 9g Ingredients 2 cups broccoli...

6 views0 comments

Apr 28, 20231 min read

Mixed Berry Salad

Macros (per serving, assuming 2 servings): Calories: 218 Protein: 6g Fat: 16g Carbs: 16g Fibre: 6g Sugar: 7g Ingredients 4 cups baby...

1 view0 comments

Apr 28, 20231 min read

Grilled Aubergine Salad

Macros (per serving, assuming 2 servings): Calories: 163 Protein: 3g Fat: 13g Carbs: 13g Fibre: 6g Sugar: 7g Ingredients 1 medium...

2 views0 comments

Apr 28, 20232 min read

How eating a polyphenol rich diet helps build health

We are always told to eat our vegetables and here is another reason why. Polyphenols are natural compounds found in plant-based foods,...

13 views0 comments