Case Studies | Functional Nutrition Clinic

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Explore how functional nutrition has helped others reclaim their health through personalised, evidence-based protocols.

Female, 42 – Fatigue, Gut Issues, Hormonal Imbalance

Challenges: Ongoing bloating, low energy, mood swings

Assessment: DUTCH Test, GI Map, Live Blood Analysis

Protocol: Gut repair protocol, hormone balancing nutrition plan, stress modulation

Results: Improved digestion, energy levels stabilised, better mood

“I finally feel like myself again – balanced, clear and energised.”

Curious What This Could Look Like for You?

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Roasted Broccoli Salad

Updated: Nov 21, 2024




Macros (per serving, assuming 2 servings): Calories: 244 Protein: 5g Fat: 20g Carbs: 17g Fiber: 4g Sugar: 9g


Ingredients

  • 2 cups broccoli florets

  • 1/2 cup sliced red onion

  • 1/4 cup dried cranberries

  • 1/4 cup chopped walnuts

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • Salt and pepper, to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. In a large mixing bowl, toss the broccoli florets with olive oil, salt, and pepper.

  3. Arrange the broccoli in a single layer on a baking sheet and roast for 15-20 minutes, or until tender and lightly browned.

  4. In a separate mixing bowl, whisk together the apple cider vinegar, salt, and pepper.

  5. Add the roasted broccoli, sliced red onion, dried cranberries, and chopped walnuts to the mixing bowl with the dressing and toss to combine.

Note: Macros may vary depending on the specific brands and quantities of ingredients used.


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