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Kale and Blueberry Salad



Macros (per serving, assuming 2 servings):

Calories: 427 Protein: 11g Fat: 34g Carbs: 25g Fiber: 4g Sugar: 16g


Ingredients:

  • 4 cups kale leaves, chopped

  • 1 cup blueberries

  • 1/2 cup sliced almonds

  • 1/2 cup crumbled feta cheese

  • 1/4 cup chopped fresh mint leaves

  • 1/4 cup olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard

  • Salt and pepper, to taste

Instructions:

  1. In a large mixing bowl, combine the chopped kale, blueberries, sliced almonds, crumbled feta cheese, and chopped fresh mint leaves.

  2. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.

  3. Pour the dressing over the kale and berry mixture and toss to combine.

  4. Let the salad sit for at least 10-15 minutes before serving to allow the flavors to meld together.

Note: This salad is rich in polyphenols, which are plant-based antioxidants that have been shown to have numerous health benefits. Kale, blueberries, almonds, and mint are all excellent sources of polyphenols. Macros may vary based on the specific ingredients used and the size of the servings.


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