Berry & Banana Smoothie Bowl

Macros:

• Calories: 364

• Protein: 10g

• Fat: 8g

• Carbohydrates: 66g

• Fiber: 13g

• Sugar: 26g

Ingredients:

• 1 frozen banana

• 1/2 cup frozen mixed berries

• 1/2 cup unsweetened almond milk

• 1/4 cup rolled oats

• 1 tablespoon chia seeds

• 1 tablespoon honey or maple syrup (optional)

• Toppings of your choice: sliced banana, fresh berries, granola, nuts, seeds, etc.

Directions:

1. Add the frozen banana, frozen mixed berries, almond milk, rolled oats, chia seeds, and sweetener (if using) to a blender.

2. Blend until smooth and creamy.

3. Pour the smoothie into a bowl.

4. Top with your favourite toppings, such as sliced banana, fresh berries, granola, nuts, or seeds.

Note: Macros may vary depending on the brand of ingredients used and the amount of toppings added.