Macros:
Calories: 364
Protein: 10g
Fat: 8g
Carbohydrates: 66g
Fiber: 13g
Sugar: 26g
Ingredients:
1 frozen banana
1/2 cup frozen mixed berries
1/2 cup unsweetened almond milk
1/4 cup rolled oats
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Toppings of your choice: sliced banana, fresh berries, granola, nuts, seeds, etc.
Directions:
Add the frozen banana, frozen mixed berries, almond milk, rolled oats, chia seeds, and sweetener (if using) to a blender.
Blend until smooth and creamy.
Pour the smoothie into a bowl.
Top with your favourite toppings, such as sliced banana, fresh berries, granola, nuts, or seeds.
Note: Macros may vary depending on the brand of ingredients used and the amount of toppings added.
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