One exercise to keep your brain strong
When it comes to longevity, we normally head for the expensive creams and potions. I have to raise my hand and say "yep, I've done this"....
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Breakfast
Quinoa, Chickpea & Tofu Bowl
Macro Levels: Calories: 414 Protein: 19g Carbs: 53g Fat: 16g Fiber: 9g Ingredients: 1/2 cup uncooked quinoa 1/2 block firm tofu, sliced...
Kale and Blueberry Salad
Macros (per serving, assuming 2 servings): Calories: 427 Protein: 11g Fat: 34g Carbs: 25g Fiber: 4g Sugar: 16g Ingredients: 4 cups kale...
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