V . A . M . M .
Vitality . Accountability . Momentum . Mastermind
Build Health That Lasts
With Structure, Support, and Science
V.A.M.M. is a 12 week guided group programme that is combined with 1-2-1 consultations, designed to restore key body systems, reduce inflammation, and help you build habits that support long-term vitality — without overwhelm.
This is where knowledge becomes, action with momentum. And momentum becomes results.
Restoring Health & Vitality at the Core
Because ageing isn’t the problem — unmanaged inflammation is.
Many health issues don’t appear overnight.
They build slowly — through inflammation, stress, toxin load, and disrupted rhythms.
This gradual decline is often described as “inflammaging” — low-grade, chronic inflammation that quietly accelerates ageing and increases the risk of fatigue, hormonal imbalance, metabolic issues, and disease.
V.A.M.M. was created to interrupt that process — gently, consistently, and sustainably.
Each V.A.M.M. cycle works through three core systems that underpin energy, hormones, and long-term health.
GUT RESET
Lower systemic inflammation at the source
Your gut is one of the biggest drivers of inflammation in the body.
When digestion is compromised, the immune system stays on high alert — contributing to fatigue, brain fog, skin issues, joint pain, and hormonal imbalance.
A calmer gut = lower systemic inflammation = better energy, clearer thinking, and healthier ageing.
Metabolic & Liver Detox Support
Your liver is your main detox organ processing hormones, chemicals, medications, and metabolic waste.
When the liver is overloaded:
Toxins accumulate
Inflammation increases
Cells become damaged
Metabolic and hormonal issues follow
Toxins → inflammation → cell damage → disease
Supporting the liver helps slow this cascade and protect long-term health.
Circadian Rhythm Reset
Rebalance cortisol and melatonin — your master hormones.
Your body runs on rhythms. When those rhythms are disrupted, healing becomes harder.
Modern life often flips our natural cycle:
High cortisol at night (wired but tired)
Low cortisol in the morning (slow starts)
Poor melatonin production
Broken sleep and energy crashes
This is a 12-week hybrid group programme, combined with personalised 1-2-1 consultations that gives you the ultimate edge to reach your outcome.
What's included
Your journey map includes:
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3 private 1-2-1 nutritional & lifestyle consultations.
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6 live group sessions for guidance, teaching, and connection
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Recorded content you can revisit up to 6 months after your program ends
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Delicious recipes for each stage of the program
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Weekly focus and simple action steps
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Accountability without pressure
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A supportive mastermind-style group
You don’t need to be perfect — you just need to stay engaged.
WHAT PEOPLE SAY
AL, Female, 43
I joined the programme to better understand my body and make more conscious health choices, with the support of 1:1 guidance. Living with trigeminal neuralgia had been exhausting, but working with Geeta has been transformative. I now have more energy, clearer thinking, and most importantly — I’m pain free.
MS, Female, 49
For the first time in years, I feel like I truly have a handle on my health. I not only reached my goal weight — I surpassed it. My cholesterol finally dropped, I feel stronger and more emotionally resilient, and the whole process felt simple and doable.
IB, Female, 49
In just 8 weeks, I feel like myself again. My digestion has completely settled, my energy is steady, my hip pain and plantar fasciitis have gone, and I’ve lost 14lbs without feeling restricted. The Gut & Liver Reset helped my whole body rebalance naturally.
This is for you if:
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You have chronic pain and you want to reduce inflammation and age well
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You have gut symptoms like bloating and constipation and want to feel well again
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You want to improve brain health by reducing inflammation and restoring gut-brain communication
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You are moving through hormonal shifts or are suffering from reproductive organ imbalances
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You feel stuck between knowing what to do and actually doing it, especially around the social media noise on health and nutrition.
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You want structure without rigidity - it shouldn't feel hard and food should be a joyful experience
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You have tried other "diets" in the past without results
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You enjoy learning and healing alongside others
This is proactive, preventative health — not crisis management.
Schedule a call and have a chat with me so I can answer your questions.