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Case Study: How IB Transformed Her Energy, Digestion & Hormone Health in Just 8 Weeks
Client: IB, Female, Aged 49 Program: 8-Week Gut & Liver Reset Presenting Symptoms When IB first joined the Gut & LIVER Reset Program, she felt like her body had stopped working the way it used to. She came in with: Persistent weight gain she couldn’t shift Energy crashes and afternoon slumps Bloating, reflux, diarrhoea , and uncomfortable fullness after meals Skin flare-ups , eczema and sensitivity Irregular cycles and classic perimenopause symptoms Brain fog , cold han


Boosting Your Metabolism: What It Really Means and Why It Matters
When we talk about “boosting metabolism,” most people think about speeding up weight loss. But the truth is, your metabolism isn’t just...


Is Your Favourite Wellness Influencer Leading You Into Disordered Eating?
In the age of green juices, #WhatIEatInADay videos, and the glorification of 5am workouts, it can be tricky to tell the difference...
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