This broth is a great source of  minerals, gut-friendly amino acids like glutamine (from vegetables and mushrooms), and anti-inflammatory...

Macro Levels: Calories: 414 Protein: 19g Carbs: 53g Fat: 16g Fiber: 9g Ingredients: 1/2 cup uncooked quinoa 1/2 block firm tofu, sliced...

Macros: Calories: 194 (per serving, assuming 4 servings) Protein: 10g Fat: 4g Carbohydrates: 32g Fiber: 9g Sugar: 5g Ingredients: 1 cup...