Blog

Jan 232 min

Case Study: Comprehensive Approach to Eczema Management

Client Profile: RS, referred by a family member, presented with a severe and distressing case of eczema, with a current severity rating...

Nov 30, 20232 min

One exercise to keep your brain strong

When it comes to longevity, we normally head for the expensive creams and potions. I have to raise my hand and say "yep, I've done this"....

Apr 28, 20232 min

How eating a polyphenol rich diet helps build health

We are always told to eat our vegetables and here is another reason why. Polyphenols are natural compounds found in plant-based foods,...

Mar 14, 20233 min

Fall in love with your gut bacteria

Your microbiome is a collection of microorganisms, probably the most fascinating system of life that lives in your body. These...

Feb 21, 20232 min

The Nitric Oxide Dump - One exercise routine that will shape your health

The Nitric Oxide (NO) Dump is a type of exercise that is designed to increase the production of nitric oxide in the body. Nitric oxide is...

Feb 21, 20233 min

Scientists Call the Loss of Healthy Microbiome Bacteria an Extinction Event

The human microbiome refers to the trillions of microorganisms that live on and inside our bodies, including bacteria, viruses, and...