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Quinoa, Chickpea & Tofu Bowl

Macro Levels:

  • Calories: 414

  • Protein: 19g

  • Carbs: 53g

  • Fat: 16g

  • Fiber: 9g


  • 1/2 cup uncooked quinoa

  • 1/2 block firm tofu, sliced into cubes

  • 1/2 cup cooked chickpeas

  • 1/2 red bell pepper, sliced

  • 1/4 red onion, sliced

  • 1/4 cup chopped fresh cilantro

  • 1 tbsp olive oil

  • 1 tbsp soy sauce

  • 1 tbsp honey

  • Juice of 1 lime

  • Salt and pepper to taste


  1. Cook quinoa according to package instructions and set aside.

  2. Heat olive oil in a skillet over medium-high heat. Add sliced tofu and cook until browned and crispy, about 5-7 minutes.

  3. In a mixing bowl, whisk together soy sauce, honey, and lime juice to make the dressing.

  4. In a large bowl, combine cooked quinoa, cooked chickpeas, sliced red bell pepper, sliced red onion, and chopped cilantro.

  5. Add the cooked tofu to the bowl and drizzle the dressing over the top.

  6. Toss to combine all ingredients.

  7. Season with salt and pepper to taste.

  8. Serve and enjoy!

This recipe is high in protein, fibre, and healthy fats, making it a nutritious and satisfying meal. The combination of quinoa, chickpeas, and tofu provides a good source of vegetarian protein, while the vegetables and cilantro add vitamins and minerals to the dish.

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