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The Nitric Oxide Dump - One exercise routine that will shape your health

Updated: Apr 26, 2023



The Nitric Oxide (NO) Dump is a type of exercise that is designed to increase the production of nitric oxide in the body. Nitric oxide is a molecule that plays a crucial role in many physiological functions, including blood flow, immune function, and neurological function.

The Nitric Oxide Dump exercise routine was developed by Dr. Zach Bush, a triple board-certified physician specialising in internal medicine, endocrinology, and hospice care. The routine involves four simple exercises that can be done anywhere, without the need for any equipment.

Here are the four exercises:

  1. Deep Squat - Stand with your feet shoulder-width apart and lower your body into a deep squat position, keeping your feet flat on the ground and your arms out in front of you. Hold for one second, then stand back up.

  2. Overhead Arm Clap - Stand with your feet shoulder-width apart and your arms raised above your head. Clap your hands together in front of your body, then return to the starting position.

  3. Alternating Lunges - Stand with your feet shoulder-width apart and take a step forward with your left foot, lowering your body into a lunge position. Return to the starting position and repeat with your right leg.

  4. Shoulder Press - Stand with your feet shoulder-width apart and your arms raised to shoulder height, with your elbows bent and your hands in a fist. Push your hands up over your head, then return to the starting position.

The Nitric Oxide Dump should be performed for a total of three rounds, with each round consisting of ten repetitions of each exercise. The entire routine takes only a few minutes to complete and can be done multiple times throughout the day.

The goal of the Nitric Oxide Dump is to increase the production of nitric oxide in the body, which has been shown to have a range of health benefits, including:

  1. Improved Cardiovascular Health - Nitric oxide helps to dilate blood vessels, which can improve blood flow and reduce blood pressure.

  2. Enhanced Immune Function - Nitric oxide is involved in the immune response, helping to fight off infections and diseases.

  3. Improved Cognitive Function - Nitric oxide plays a role in neurotransmission, which can improve cognitive function and reduce the risk of neurodegenerative diseases.

  4. Reduced Inflammation - Nitric oxide has anti-inflammatory properties, which can reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

In conclusion, the Nitric Oxide Dump is a simple and effective exercise routine that can be done anywhere, anytime. By increasing the production of nitric oxide in the body, the routine can improve cardiovascular health, enhance immune function, improve cognitive function, and reduce inflammation. Give it a try and see how it can benefit your health and wellbeing!


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