Case Study: From Autoimmune Flare-Ups to a Leaner, Stronger, Energised Body in Just 6 Months

Female (MS), Aged 49

Programme: 6-Month VAMM Program (Vitality, Accountability, Momentum Mastermind)

Focus: Gut Repair • Liver Support • HPA Axis Rebalance • Metabolic Rebuild • Autoimmune Stability

Her Starting Point

When MS joined the programme, she was dealing with a lot:

• Sjögren’s Syndrome

• Arthritis and inflammation

• A persistently bloated tummy

• Low energy and poor consistency

• High cholesterol that wouldn’t shift

• Weight that kept creeping up

• Feeling overwhelmed by blood test results

• Frustration from trying multiple things without getting traction

Her wish was simple:

“I just want to feel fit, healthy, confident and able to enjoy food without overthinking.”

How we approached it in our Mastermind

Over 6 months, we focused on:

1) Healing the Gut

Reducing inflammation, calming the immune system, improving digestion and supporting nutrient absorption.

2) Supporting the Liver

Optimising detox pathways, improving cholesterol metabolism, and helping the body burn fat efficiently.

3) Rebalancing Blood Sugar

Building a stable metabolic foundation for energy, weight loss, and hormone balance.

4) Reducing Autoimmune Triggers

Identifying foods, habits and stressors that drove flare-ups, then replacing them with grounding, supportive routines.

5) Building Daily Consistency

Simple, realistic habits — movement, outdoor walks, solid meals — nothing extreme or restrictive.

Her Results

In her own words:

“For the first time in years, I feel like I truly have a handle on my health. I not only reached my goal weight — I surpassed it. My cholesterol finally dropped, I feel stronger and more emotionally resilient, and the whole process felt simple and doable.”

She didn’t just feel better — her biometrics told the full story.

Biometric Progress Summary

Metric	Start<br> 12 Aug 2024	Mid-Point<br> 4 Jan 2025	After Cleanse<br> 17 May 2025	End<br> 20 Jul 2025	Overall Change
Weight (lb)	141.3	130.4	121.3	124.9	–16.4 lb total
Body Fat %	29.7%	26.8%	24.4%	25.3%	–4.4% body fat
Subcutaneous Fat %	27.1%	24.7%	22.7%	23.5%	–3.6%
BMI	25.0	23.1	21.5	22.1	Down from “Overweight” to “Healthy”
Fat-Free Body Weight (lb)	99.2	95.4	91.6	93.2	Slight decrease (expected with fat loss)
Visceral Fat	7	5	4	4	Dropped from 7 → 4 (Excellent)
Body Water %	48.1%	50.1%	51.8%	51.1%	+3% hydration improvement
Skeletal Muscle %	40.9%	42.6%	44.0%	43.4%	+2.5% increase
Muscle Mass (lb)	93.2	89.6	86.1	87.6	Slight reduction (normal during fat loss phases)
BMR (kcal)	1323	1275	1232	1248	Small drop (aligned with lower body weight)
Bone Mass (lb)	6.0	5.7	5.5	5.6	Stable
Protein %	16.3%	17.2%	17.9%	17.6%	Improved protein ratio
Metabolic Age	53	49	49	50	Improvement of ~3–4 years

What This Means in Real Life

• Clothes fitting better

• Energy more stable

• Less bloating

• Stronger digestion

• Better emotional resilience

• Reduced inflammation

• Improved cholesterol

• A body that now works with her, not against her

Her Testimonial

“Working with Geeta has been incredible. She truly understands that each of us has unique needs and meets us where we are. Her one-on-one deep dive sessions were exactly what I needed, especially during difficult flare-ups. Geeta breaks down complex blood results in a way I can actually understand and gives me a simple, powerful plan to follow. I’ve worked with many coaches, but this programme stands out. It’s easy to digest, and it works. I feel stronger, healthier, more confident — and my cholesterol finally dropped after years of trying.”

Why This Programme Worked

Because it wasn’t a quick fix.It wasn’t a detox for the sake of detoxing. And it definitely wasn’t calorie cutting. This was about:

✔ Identifying the root causes

✔ Supporting real biochemical pathways

✔ Calming inflammation

✔ Reducing autoimmune stressors

✔ Building sustainable habits

✔ Working with her body’s natural intelligence

The result? A body that feels lighter, clearer, stronger… and an empowered woman who now understands what her body needs.

Ready for Your Own Transformation?

If you’re dealing with:

• Low energy

• Stubborn weight

• Autoimmune symptoms

• Hormonal imbalance

• Bloating or digestive issues

• Cholesterol you can’t shift

• Or just feeling out of sync with your body…

You don’t have to figure it out alone.

My next VAMM program will start in January 2026. It's a combined group and 1-2-1 program that starts with establishing balance and healing the gut. The group environment helps create a comradery as you share experiences with others.

If you would like to know more about my next VAMM Program email me at geeta@functionalnutritionclinic.com

Your body is smart — and with the right support, it can absolutely reset, repair, and thrive.