Consultation
Nutritional Therapy
Disease begins when the internal balance has been disturbed by poor nutrition, inadequate detoxification and/or emotional disturbances.
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Naturopathic Nutritional Therapy uses an evidence-based approach to promote health, peak performance, and individual care by using a wide range of tools to identify and understand your nutritional imbalances and how they contribute to your symptoms and health concerns.
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Foods rich in nutrients and enzymes have been shown to influence the function of the body, support immune health, bring back wellbeing in the body and protect against environmental changes. Nutrients influence genes and how they are expressed.
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There are so many diets that claim to be the ONE for perfect health and whilst all of them are right in their own capacity, what’s important is that you add to it what is right for you too. We are all unique in how we respond to things in life, and to follow a strict regime whilst your body is asking for more variety will in affect create unhealthy results.
During your Nutritional Therapy consultation, we will:
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Take an in-depth health history to understand the timeline of your symptoms
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Observe and discuss your signs and symptoms and review past medical test results in relation to your current condition
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We will recommend additional clinical or functional testing if necessary to get a clear picture of your current imbalances
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Assess your current food choices and eating patterns and make personalised recommendations through menu plans
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Recommend targeted supplements where necessary to provide therapeutic nutrients to support your specific condition
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Provide recommendations for behavioural changes, lifestyle adjustments in relation to your health goals
Individual Sessions
Membership & Subscriptions
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We spend time to really understand what are the root causes, the triggers and drivers of your condition. Together with a comprehensive functional test and an in-depth health history check, we are able to target your nutritional, supplement and lifestyle plan with better precision so that you can move towards recovery quicker.
To ensure you have the right support and momentum to move towards your health goal, we recommend working on a minimum 3-month package. This allows us to track your progress, to modify and adjust your plan as you work towards achieving your health goal.
Certain chronic conditions may require longer than 3 months support and may require you to have additional functional testing which will carry an additional cost. We try to keep additional costs to a minimum and will refer you to get some testing done through your GP. However, there are some tests which are not available through the NHS and need to be carried out through a private laboratory.
Coaching sessions help you deal with psycho-emotional barriers to health. We will work on helping you recognise patters that sabotage your progress, help you own your state and identity, create a compelling purpose and help create strategies that help you achieve your goal in a sustainable way.
Package 1
Duration: 3-4 months
Nutritional Therapy & Testing
£695
Pre-consultation preparation
Examination of symptoms, health history and food diary to identify key systems affected, possible nutrient deficiencies and your symptom drivers and triggers.
Initial Consultation – 1hr
Personalised recommendations
2 x 1hr bundles for follow-up calls every 4 weeks to review your progress and adjust your plan
One comprehensive functional test
*Supplements are not included in the cost of the package
Package 2 - Immersion
Duration: 5-6 months
Nutritional Therapy & Testing
£980
Pre-consultation preparation
Examination of symptoms, health history and food diary to identify key systems affected, possible nutrient deficiencies and your symptom drivers and triggers.
Initial Consultation – 1.5hrs
Personalised recommendations
5 x 60mins follow-up calls every 4-5 weeks to review progress and adjust your plan
One comprehensive functional test
*Supplements are not included in the cost of the package
*All appointments must be used within the maximum time duration listed from date of your initial consultation.
Coaching
Coaching is a great way to help you identify and overcome unconscious barriers that can prevent you from achieving your health goals. Through the process of coaching, we work with you to gain insight into your unconscious thoughts, beliefs, and behaviours that can impede your progress. Coaching can help you uncover the underlying causes of these barriers so that you can begin to develop strategies to overcome them. By understanding yourself and your unconscious motives, you can begin to build a foundation of self-awareness and self-confidence that will help you move forward in life. With coaching, you own your results as you do the work.
Coaching provides momentum, it keeps your progress and actions moving forward.
We offer both Individual and Group coaching programs.
Group coaching programs can be a great way to help you reach your goals. They provide support from others in similar situations and can offer accountability, motivation, and a sense of camaraderie. The group might be able to provide resources, advice, and help you develop new skills. Additionally, group programs can help you build relationships with people who have similar interests, allowing you to network and build a strong support system. Group programs help keep you focused on your goals while also providing an outlet to share your ideas, successes, and struggles.
Coaching packages
Individual – one-2-one
3 months – 6 x 120-minute sessions scheduled fortnightly £990
One-to-one sessions focused on your personal goals
Create a success map that includes a holistic approach to health, working on key areas of your life
Set structure into you daily routines
Using NLP techniques work on conscious and unconscious barriers that sabotage your success
Breathwork
Group Coaching – max 4 people
3 months – 12 weekly sessions 120-minute £1250
Create a success map that includes a holistic approach to health, working on key areas of your life
Set structure into you daily routines
Using NLP techniques work on conscious and unconscious barriers that sabotage your success
Breathwork
Forum to answer questions
Accountability buddies
Workbook
*All sessions must be utilised within 3 months of starting
Additional Testing
Testing allows us to personalise and pinpoint areas that are problematic for you and contributing to your system imbalances. This allows us to make specific therapeutic recommendations personalised to you. These tests are available in-conjunction with Nutritional Therapy consultations and not available as stand-alone tests.
FAQ
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What does a consultation include?Both the 3-month packages include an in-depth consultation which involves a thorough discussion of your health history, examining previous test reports and an analysis of your food diary. Follow up appointments which are outlined for each package check for progress, and we discuss changes and improvements of your symptoms. This is where we review your plan and make adjustments to support your body as we work with the different systems.
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What are functional tests and are they included?Functional tests help in evaluating the function of organs and systems rather than looking for a specific disease. Functional tests may examine blood, hair, stool, urine, or saliva and give specific information on how well the different areas are operating and what is causing an imbalance. Functional tests are in the Nutrition one-to-one consultation packages. Functional tests are not included in the coaching packages. We would recommend functional testing where a chronic condition requires further investigation.
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Are supplements included in the cost?Supplements are not included in the cost of an appointment as recommendations are given depending on individual requirements.
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Do you offer support after appointments?If you have booked a 3-month package, this will include the follow-up calls by Zoom or Skype. If you have booked a single appointment and you have questions relating to your personalised plan after you have received it, I request that you email them to get clarification. If you require further and ongoing assistance after clarifications are given, you will need to book for a follow up appointment or call. Messages sent by text, WhatsApp or messenger will not be answered to ensure data protection.
